Tonight Its Time For A Healthy Dutch is a photograph by Nienke Van der Meij which was uploaded on February 5th, 2016.
Tonight Its Time For A Healthy Dutch
Tonight its time for a healthy Dutch dish called 'stamppot' ๐ด! This one today was from cabbage to match these cold days โ๏ธ! Cabbage is a great... more
Title
Tonight Its Time For A Healthy Dutch
Artist
Nienke Van der Meij
Medium
Photograph - Instagram Photo
Description
Tonight its time for a healthy Dutch dish called 'stamppot' ๐ด! This one today was from cabbage to match these cold days โ๏ธ! Cabbage is a great veggie it contains loads of vitamin c, eating half a cup of cooked cabbage will provide you with 47% of your daily need of vitamin C. It also contains loads of antioxidants like beta-carotene and choline. Cabbage also contains loads of fiber and water helping for a better digestion and preventing constipation as well as suppressing inflammation.
Easy ways to add cabbage to your daily meals:
Add shredded cabbage to a fresh green salad.
Add any sort of cabbage to any soup or stew near the end of cooking.
Keep it simple and drizzle roasted chopped cabbage with olive oil, cracked black pepper and minced garlic.
Uploaded
February 5th, 2016
More from Nienke Van der Meij
Comments
There are no comments for Tonight Its Time For A Healthy Dutch. Click here to post the first comment.